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Scottish Police have been forced to turn to the Catholic Church after a family in South Lanarkshire were apparently subjected to a campaign of terror by a Chihuahua-levitating poltergeist.…
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Beautiful male sumatran tiger at Chessington zoo in London. An endangered species with only around 300 left in the wild, this smallest of the tiger species is found in game reserves on the Indonesian island of Sumatra.
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Mindfulness classes in Westminster, schoolchildren meditating in lessons, grown adults poring over ‘zen' colouring books, mindfulness-based therapies adopted by the NHS, meditation in the workplace… there's no escaping the mindfulness phenomenon.
And with the launch of Balance (London's new free magazine focused on mindfulness and wellbeing) and continued success of meditation apps like Headspace with its five-million strong membership, its popularity is showing no signs of dwindling.
Yet a surprising number of people still assume mindfulness has something to do with sitting on a rock in yoga pants chanting ‘ohm'.
True: its methods are derived from ancient Asian contemplative practices, particularly Buddhist meditation. But mindfulness is a secular concept and one backed by a growing body of promising scientific research.
Studies have suggested that mindfulness can help with everything from depression, anxiety, stress and self-esteem to chronic pain, relationship difficulties, creativity and productivity.
Of course, it is not some magical elixir that is going to cure all the world's ills overnight and there is no evidence to suggest mindfulness is right for everyone; research is still in its infancy.
As founder of the Oxford Mindfulness Centre Professor Mark Williams points out: "Mindfulness isn't the answer to everything, and it's important that our enthusiasm doesn't run ahead of the evidence.”
But those with an aversion to phrases and words such as ‘self-help', ‘spirituality' and ‘finding inner peace', could be missing out on something hugely beneficial to their wellbeing if they write it off as some kind of New Age mumbo jumbo.
Statistics show men are far less likely to seek help for mental health problems than women and less likely to discuss or confront their emotions. This coupled with the latest statistics on male suicide (the biggest killer of men under the age of 45), suggest the male population in particular could be missing out on the potentially transformative powers of mindfulness.
With that in mind, we've put together an introduction to mindfulness and some of the potential benefits that could have a particular relevance to men.
Put simply, mindfulness is the awareness that arises when you deliberately pay attention to what is happening in the present moment, both externally and in your mind and body, without casting judgement.
Inspired by ancient Asian practices, John Kabat-Zinn began teaching his secular Mindfulness-Based Stress Reduction course (MBSR) to patients at the University of Massachusetts Medical Center in the late 1970s. Its aim was to help patients manage chronic pain and its associated stresses, with a range of mindfulness meditation techniques.
Professor Mark Williams, Zindel Segal and John Teasdale adapted the course in the 90s, combining MBSR methods with elements of Cognitive Behavioural Therapy to develop Mindfulness-Based Cognitive Therapy (MBCT), which helps patients prone to depression by building resilience.
Mindfulness can be practised formally, through meditation, or informally by incorporating present moment awareness into everyday life such as when walking, having a conversation or even brushing your teeth. A typical sitting meditation would involve sitting upright in a chair with feet firmly on the ground while focusing on the movement of the breath in and out of the body, allowing thoughts to come and go and returning to the breath the moment mind wandering is noted.
Just as you wouldn't expect to emerge from a few sessions at the gym with the body of an elite athlete, you can't expect to materialise from a week of meditation practice with all the calm and equanimity of the Dalai Lama.
Also, mindfulness is not about striving for an end goal or achieving some higher state of consciousness. In fact, it's only when you stop seeking an answer, and learn to accept each moment as it is, that the real changes can begin to occur.
Reports from practitioners include a greater clarity of mind, an ability to react to situations with a calmer and more reasoned approach, a compassionate and less-judgmental attitude towards others and oneself, and a greater sense of contentment.
From confidence and creativity to productivity and performance in the workplace, there are myriad ways mindfulness could be beneficial but here are just a few which could be of particular relevance to men:
Depression: Depression is a very real issue for British men: the latest figures show that male suicide accounted for 76% of all suicides in the UK (2014).
A recent meta-analysis of MBCT found that mindfulness is an effective treatment option that can help prevent the recurrence of major depression. Across nine trials, taking the time to relapse into account, people who received MBCT were 31% less likely to relapse within 60-weeks compared with those who did not receive MBCT.
The latest research, which looked at people with suicidal tendencies, also found that after an MBCT course, there was an uncoupling from suicidal thought, and that even if a patient felt depressed after the course, it didn't trigger suicidal thoughts. MBCT founder Professor Williams revealed these findings in an interview for The Mindful Summit in 2015.
Stress: Our fast-paced existence is stressful for both men and women. But stress can have a unique impact on men. An Australian study discovered men tend to respond to stress more aggressively than women, adopting a “fight-or-flight” reaction in comparison to the “tend-and-befriend” response in women.
Research using MRI scans has shown that after an eight-week course of mindfulness practice, the amygdala (the ‘fight or flight' centre of the brain, associated with fear and emotion) appears to shrink. At the same time, the pre-frontal cortex, linked to awareness, concentration and decision-making, appears to grow, showing mindfulness can have an impact on the physiology of the brain.
The result? Men could spend less time in the ‘fight or flight' part of the nervous system and more time with the ‘rest and digest' (a.k.a. the parasympathetic system), which slows the heart rate and breath, and reduces blood pressure.
Relationships: Single men alert: women find mindfulness an attractive trait in men, according to research. The study, conducted by a team of Australian scientists, analysed a speed-dating experiment in which participants were asked to rate how physically attractive each person was before meeting them. Before the dating began, participants completed a questionnaire designed to measure mindfulness. The findings revealed that women much preferred the more ‘mindful' men.
Robotics Online (press release) | Marlin Makes Largest Factory Automation Investment Since 2014 Robotics Online (press release) "To stay on top, American manufacturers need to have the best people, the best processes, and the best tools. We're investing in our team and our tools so we can deliver better wire baskets and rack products faster. This is how American companies like ... |
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Insurers have released the latest lists of prescription drugs they won't cover in 2017. Express Scripts is excluding 85 drugs and CVS Caremark, 131. Some drugs for diabetes and asthma are out.
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More than 13 million pain-blocking epidural procedures are performed every year in the United States. Although epidurals are generally regarded as safe, there are complications in up to 10 percent of cases, in which the needles are inserted too far or placed in the wrong tissue. Researchers designed and tested several types of optical sensors that could be placed at the tip of an epidural needle and determined that the best is one that relies on Raman spectroscopy. This technique, which uses light to measure energy shifts in molecular vibrations, offers detailed information about the chemical composition of tissue.
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Bioluminescence is a complex chemical reaction within a cell that releases energy in the form of light. Researchers theorize that this illumination is a form of intra-species and inter-species communication. This natural light show can be seen in a wide variety of marine organisms such as the crystal jellyfish (Aequorea aequorea) pictured here.
Image credit: Dr. Osamu Shimomura, Marine Biological Laboratory, Woods Hole, Mass
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“The universe is more than 13 billion years old. That means that even if there have been a thousand civilizations in our own galaxy, if they live only as long as we have been around—roughly ten thousand years—then all of them are likely already extinct," said Woodruff Sullivan of the University of Washington about findings based on recent Kepler Mission data. "And others won't evolve until we are long gone. For us to have much chance of success in finding another "contemporary" active technological civilization, on average they must last much longer than our present lifetime.”
Are humans unique and alone in the vast universe? This question--summed up in the famous Drake equation--has for a half-century been one of the most intractable and uncertain in science. But new research shows that the recent discoveries of exoplanets combined with a broader approach to the question makes it possible to assign a new empirically valid probability to whether any other advanced technological civilizations have ever existed.
And it shows that unless the odds of advanced life evolving on a habitable planet are astonishingly low, then human kind is not the universe's first technological, or advanced, civilization.
The paper, published in NASA's Astrobiology, also shows for the first time just what “pessimism” or “optimism” mean when it comes to estimating the likelihood of advanced extraterrestrial life.
“The question of whether advanced civilizations exist elsewhere in the universe has always been vexed with three large uncertainties in the Drake equation,” said Adam Frank, professor of physics and astronomy at the University of Rochester and co-author of the paper. “We've known for a long time approximately how many stars exist. We didn't know how many of those stars had planets that could potentially harbor life, how often life might evolve and lead to intelligent beings, and how long any civilizations might last before becoming extinct.”
“Thanks to NASA's Kepler satellite and other searches, we now know that roughly one-fifth of stars have planets in “habitable zones,” where temperatures could support life as we know it. So one of the three big uncertainties has now been constrained.”
Frank said that the third big question--how long civilizations might survive--is still completely unknown. “The fact that humans have had rudimentary technology for roughly ten thousand years doesn't really tell us if other societies would last that long or perhaps much longer,” he explained.
But Frank and his coauthor, Woodruff Sullivan of the astronomy department and astrobiology program at the University of Washington, found they could eliminate that term altogether by simply expanding the question.
“Rather than asking how many civilizations may exist now, we ask ‘Are we the only technological species that has ever arisen?" said Sullivan. “This shifted focus eliminates the uncertainty of the civilization lifetime question and allows us to address what we call the ‘cosmic archaeological question'—how often in the history of the universe has life evolved to an advanced state?”
That still leaves huge uncertainties in calculating the probability for advanced life to evolve on habitable planets. It's here that Frank and Sullivan flip the question around. Rather than guessing at the odds of advanced life developing, they calculate the odds against it occurring in order for humanity to be the only advanced civilization in the entire history of the observable universe. With that, Frank and Sullivan then calculated the line between a Universe where humanity has been the sole experiment in civilization and one where others have come before us.
“Of course, we have no idea how likely it is that an intelligent technological species will evolve on a given habitable planet,” says Frank. But using our method we can tell exactly how low that probability would have to be for us to be the ONLY civilization the Universe has produced. We call that the pessimism line. If the actual probability is greater than the pessimism line, then a technological species and civilization has likely happened before.”
Using this approach, Frank and Sullivan calculate how unlikely advanced life must be if there has never been another example among the universe's ten billion trillion stars, or even among our own Milky Way galaxy's hundred billion.
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The result? By applying the new exoplanet data to the universe's 2 x 10 to the 22nd power stars, Frank and Sullivan find that human civilization is likely to be unique in the cosmos only if the odds of a civilization developing on a habitable planet are less than about one in 10 billion trillion, or one part in 10 to the 22th power.
“One in 10 billion trillion is incredibly small,” says Frank. “To me, this implies that other intelligent, technology producing species very likely have evolved before us. Think of it this way. Before our result you'd be considered a pessimist if you imagined the probability of evolving a civilization on a habitable planet were, say, one in a trillion. But even that guess, one chance in a trillion, implies that what has happened here on Earth with humanity has in fact happened about a 10 billion other times over cosmic history!”
For smaller volumes the numbers are less extreme. For example, another technological species likely has evolved on a habitable planet in our own Milky Way galaxy if the odds against it evolving on any one habitable planet are better than one chance in 60 billion.
But if those numbers seem to give ammunition to the “optimists” about the existence of alien civilizations, Sullivan points out that the full Drake equation—which calculates the odds that other civilizations are around today—may give solace to the pessimists.
In 1961, astrophysicist Frank Drake developed an equation to estimate the number of advanced civilizations likely to exist in the Milky Way galaxy. The Drake equation (top row) has proven to be a durable framework for research, and space technology has advanced scientists' knowledge of several variables. But it is impossible to do anything more than guess at variables such as L, the probably longevity of other advanced civilizations.
In new research, Adam Frank and Woodruff Sullivan offer a new equation (bottom row) to address a slightly different question: What is the number of advanced civilizations likely to have developed over the history of the observable universe? Frank and Sullivan's equation draws on Drake's, but eliminates the need for L.
Their argument hinges upon the recent discovery of how many planets exist and how many of those lie in what scientists call the “habitable zone” planets in which liquid water, and therefore life, could exist. This allows Frank and Sullivan to define a number they call Nast. Nast is the product of N*, the total number of stars; fp, the fraction of those stars that form planets; and np, the average number of those planets in the habitable zones of their stars.
They then set out what they call the “Archaelogical-form” of the Drake equation, which defines A as the “number of technological species that have ever formed over the history of the observable Universe.”
Their equation, A=Nast*fbt, describes A as the product of Nast the number of habitable planets in a given volume of the Universe multiplied by fbt the likelihood of a technological species arising on one of these planets. The volume considered could be, for example, the entire Universe, or just our Galaxy.
“Given the vast distances between stars and the fixed speed of light we might never really be able to have a conversation with another civilization anyway,” said Frank. “If they were 20,000 light years away then every exchange would take 40,000 years to go back and forth.”
But, as Frank and Sullivan point out, even if there aren't other civilizations in our galaxy to communicate with now, the new result still has a profound scientific and philosophical importance. “From a fundamental perspective the question is ‘has it ever happened anywhere before?'” said Frank. Our result is the first time anyone has been able to set any empirical answer for that question and it is astonishingly likely that we are not the only time and place that an advance civilization has evolved.”
According to Frank and Sullivan their result has a practical application as well. As humanity faces its crisis in sustainability and climate change we can wonder if other civilization-building species on other planets have gone through a similar bottleneck and made it to the other side.
“We don't even know if it's possible to have a high-tech civilization that lasts more than a few centurie,” Frank concluded. With Frank and Sullivan's new result, scientists can begin using everything they know about planets and climate to begin modeling the interactions of an energy-intensive species with their home world knowing that a large sample of such cases has already existed in the cosmos.
“Our results imply that our evolution has not been unique and has probably happened many times before. The other cases are likely to include many energy intensive civilizations dealing with their feedbacks onto their planets as their civilizations grow. That means we can begin exploring the problem using simulations to get a sense of what leads to long lived civilizations and what doesn't.”
The Daily Galaxy via University of Rochester
Image credits: top of page with thanks to Muitosabao and ESO Alma Observatory